Essential Social Skills for the AI Revolution

Hey there! I’m Andra, and I’m thrilled to guide you on this journey of self-discovery and skill enhancement. In a rapidly changing world filled with new challenges, the key is embracing our humanity rather than becoming robots.

Here’s how the skills you’ll learn will benefit you:

Embrace Authenticity: Cultivate genuine connections that enrich your life and help you stand out in a digital age.

Enhance Communication: Master effective communication skills that foster understanding and strengthen relationships.

Practice Mindfulness: Develop the ability to be present, allowing you to fully engage with yourself and others.

Cultivate Empathy: Learn the art of active listening and understanding, which are crucial for meaningful interactions.

Navigate Conflicts with Ease: Acquire conflict management skills to resolve disagreements effectively, enhancing your personal and professional relationships.

By honing these skills, you’ll thrive as a fully human individual, ready to face the complexities of modern life!

Unveiling the Concept & Course Contents

Being Present & The Power of Now

We'll explore the transformative power of being present in the moment. The ability to fully immerse ourselves in the here and now is a fundamental skill that lays the foundation for creating genuine connections.

Attention & Mindfulness

In an age characterized by constant distractions, developing the skill of focused attention is invaluable.

Active Listening

Active listening is more than just hearing; it's about fully understanding, empathizing, and responding thoughtfully.

Authenticity

We are going to delve into the complex world of human connections, exploring relationships as mirrors, instant gratification, compromise, quantum entanglement, and the Butterfly Effect.

The Appropriate Mindset

Building and maintaining connections requires a mindset that is conducive to growth and understanding.

Communication Skills

Effective communication is a cornerstone of successful relationships. This module delves deeper into communication skills, including both verbal and non-verbal aspects.

Conflict management

In the Conflict Management module, you will learn essential skills and strategies to navigate and resolve conflicts effectively in various aspects of your life

What do you get?

7 modules of audio and video content

Embark on a journey of comprehensive learning, unlocking insights through 7 meticulously crafted modules featuring dynamic audio and video content.

Total duration of 2.5 hours

Dive into the intricacies of the material, exploring every aspect thoroughly across a total duration of 2.5 enlightening hours.

Concrete examples through role-playing exercises

Solidify your understanding by applying key concepts in practical scenarios, facilitated by concrete examples and immersive role-playing exercises.

Hi, I'm Andra

Exploring Personal Development through Integrative Psychotherapy


Andra's passion for understanding human nature began in her early years and guided her towards pursuing studies in the psychological field.


She has a profound thirst for knowledge and growth, being someone who finds happiness in everything related to people and in the freedom to break free from fixed patterns of behavior and thinking.


Andra's specialization is in integrative psychotherapy, advocating for a holistic approach to personal development.

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The Profound Need for Human Connection

The purpose of this course is to equip you with the knowledge you need to navigate the ever-expanding landscape of AI technology and development effectively. Additionally, I'll provide you with practical tools and approaches to develop essential skills.

My ultimate goal is to provide you with all the instruments and insights necessary for you to function efficiently in the AI era that is unfolding before us NOW.

We will do this during this course by integrating groundbreaking information, live exercises, and tools for you to use yourself in order to create real change.

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You'll be able to navigate life's moments with unwavering presence

And it all starts right here, right now, with these exercises

The Body Scan

The exercise guides you through a mindful body scan, encouraging deep relaxation and present-moment awareness. Beginning with focusing on the toes, it prompts you to breathe deeply, releasing tension with each exhale. Progressing through different body parts, from knees to belly, spine to shoulders, it directs attention to each area, acknowledging any tension and encouraging relaxation. Finally, attention is brought to the head, guiding relaxation of facial muscles and the release of any remaining tension, leaving you fully present and relaxed in the moment.


OxyBreath

This breathing exercise aims to promote relaxation and mindfulness through controlled breathing techniques. It begins with finding a comfortable position and emphasizes diaphragmatic breathing, where air is directed into the belly rather than shallow breathing into the chest. Throughout the exercise, the instruction is to inhale through the nose and exhale through the mouth. The exercise consists of three sets of 20 breath cycles each. In each set, participants inhale for a count of 4 and exhale for varying counts, starting with 6, then 8, and finally 10.


I Assume!

The "I Assume!" exercise sheet prompts individuals to reflect on their mindset and its influence on relationships. By filling in traits observed in people they know, participants acknowledge their role in creating perceptions. Understanding this law leads to richer connections, transforming one's world. As attitudes change, so do interactions, fostering lasting connections in a fast-paced, technology-driven society. It highlights the universal longing for connection and encourages learning, understanding, and fostering meaningful connections.


Contact us at: contact@11th.ro